It is no surprise that kids have a surplus of energy because unlike most adults, the majority of kids eat breakfast every day. Though their perceptions of what foods are healthy may be false, they tend to get closer to the recommended number of servings from each food group than teens and young adults. While favorite foods vary from kid to kid, breakfast time and after school snacks are the favored meal times.
More than 300 students from eight states were questioned about their eating habits at home. Read this study to find out:
- How often and which kind of vegetables are consumed the most at home
- Which foods kids are racing home from school to snack on
- Which beverages kids prefer to drink at home